140527

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

50 Double-unders
30 Burpees
30 Toes to Bar
15 Burpees
15 Toes to Bar
50 Double-unders