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Modig Fitness – CrossFit

Strength

Metcon (Time)

1a- 2×10 Scap Depressions

1b- 2×10 Scap Retractions

2- 4×2 Bench Press

3-3×10 DB Chest Fly

4a- 3×12 DB Front Raise

4b- 3×12 DB Lateral Raise

4c- 3×12 DB Rear Delt Fly

5a- 4×10 Hammer Curls

5b- 4×10 Banded Tricep Ext.

Conditioning

Metcon (Distance)

15:00 Row