20
Feb
180220
Modig Fitness – CrossFit
Strength
P: Back Squat (8@75%, 5@80%, 3@85%, 3@90%)
Training Max. No Rest at the Top.
Fa: Bulgarian Split Squat (4×10 Ea. Leg AHAP)
Fb: Rear Delt Fly (4×20- Rest 1:00 Between Supersets)
Conditioning
P: Metcon (Time)
30 Cal Row
20 Burpee Box Jumps (24/20″)
15 Toes to Bar
20 Cal Row
30 Burpee Box Jumps (24/20″)
15 Toes to Bar
F: Metcon (Time)
30/21 Cal Row
20 Burpee Box Jumps (20″)
15 Knees to Elbows
20/14 Cal Row
30 Burpee Box Jumps (20″)
15 Knees to Elbows