180208

Modig Fitness – CrossFit

Endurance

Metcon (Distance)

4 Rounds:

Row 3:00

Bike 3:00

Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Reverse Shrugs

2- 4×4 Bench Press

3- 4×10 DB Hex Press

4a- 3×12 DB Front Raise

4b- 3×12 DB Lateral Raise

4c- 3×12 Rear Delt Fly

5a- 4×8 Barbell Curls

5b- 4×20 Banded Tricep Push Downs