171227

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Snatch F/H (12 Minutes to Max)

Floor/Hang

F: Push Press (5×5@85%)

Conditioning

Rest 3:00 Between 1&2.

P1: Metcon (AMRAP – Reps)

5:00

Burpees
Pace Burpees @75-80%

P2: Metcon (AMRAP – Reps)

7:00 AMRAP:

9 Thrusters (95/65)

9 Burpees

F1: Metcon (AMRAP – Reps)

5:00

Burpees
Pace Burpees @75-80%

F2: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

9 Front Squats (95/65)

9 Burpees