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Modig Fitness – CrossFit

Strength

P: Back Squat (6×2@80%- rest :60sec between sets)

You may attempt your true 80% or use your training max (90% 1RM) before running the percentage.

Fa: Bulgarian Split Squat (4×10 ea. Leg- last set is heaviest)

Fb: Banded Good Mornings (4×20)

Conditioning

P: Metcon (Time)

3 Rounds:

Run 400m

15 Chest to Bar Pull ups

Rest 1:00

F: Metcon (Time)

3 Rounds:

Run 800m

10 Pull ups
No Rest