Modig Fitness Member Profile – A Mother/Daughter Duo!
We love sharing profiles of our members and are excited to share a dynamic duo for the month of October. Not only has Modig Fitness developed... Read More
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Main – CrossFit Weightlifting Power Clean & Push Jerk (3×5@80% – Touch and Go) Conditioning Metcon (Time) 21-15-9 Pull-ups (C2B Rx+) Clean & Jerk (115/75)