/27 Dec 2013/0 Comments Coach’s Perspective One of the great aspects of CrossFit is that because each day and each workout is unique, you frequently have the opportunity to learn something... Read More
/27 Dec 2013/0 Comments 131228 Conditioning- For time: 3 Power Snatches (115/75) 6 Pull-ups 9 Burpees 6 Power Snatches (115/75) 9 Pull-ups 12 Burpees 9 Power Snatches (115/75) 12 Pull-ups... Read More
