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5 Rounds for time: 10 Plyo push ups 15 Sit ups 20 Plate squats
* Modig Fitness Nutrition Challenge Winners – Click Here!*
Congratulations to the amazing participation and success of everyone that joined in Modig Fitness’s “30 Day Eat Clean Challenge!” We promised to have winners in... Read More
* Modig Fitness to have Tough Mudder 2012 Team – Click Here*
Modig Fitness is planning on taking part in the Tough Mudder held in Beaver Creek, Co on June 9th and 10th. More details to come.
Impact of CrossFit Super Bowl Commercial?
Rumor has it that there is going to be a CrossFit commercial aired during the Super Bowl. Talk about publicity, right? It seems that CrossFit... Read More