* Recipe Alert! Modern Caveman Breakfast Sandwich *
Congratulations to everyone that signed up for Modig Fitness’s “30 Day Eat Clean Challenge!” Whether or not you decided to join the challenge, there are... Read More
Overtraining – One Man’s Confession
More than likely we’re all guilty at one time or another of pushing ourselves too hard…at CrossFit, nutrition, a race, work. Whatever. It doesn’t mean... Read More