171216

Modig Fitness – CrossFit

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

With a partner-

20:00 AMRAP

200 Single Unders

75 Burpees

50 Deadlifts (185/125)

25 Cal Row

P: Metcon (AMRAP – Rounds and Reps)

With a partner-

20:00 AMRAP

100 Double Unders

75 Burpees

50 Deadlifts (225/155)

25 Cal Row