171215

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Power Clean (12 Minutes to Max)

F/H

F: Hang Power Clean (12 Minutes to a Heavy Double)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00:

20 Wall Balls (16/12)

10 Strict Pull ups

P: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

20 Wall Balls (20/14)

10 Strict Pull ups