171214

Modig Fitness – CrossFit

Endurance

Mobility

ROMWOD

Metcon (Time)

200 Cal Air Bike

Strength

Metcon (No Measure)

1a- 3×15 DB Front Raises

1b- 3×15 DB Lateral Raises

1c- 3×15 Rear Delt Fly

2- Bench Press 10, 8, 8, 8, 8

3a- DB Fly3x12

3b- Single Arm DB Row 3×12 Ea.

4a- Barbell Bicep Curls 4×10

4b- Banded Tricep Ext. 4×20