171124

Modig Fitness – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (AMRAP – Rounds)

Alternating 16:00 EMOM

Row 200/150m

10 Burpees

Strength

Metcon (No Measure)

1a- Scap Depressions 2×10

1b- Scap Retractions 2×10

2- Bent Over Row 5×8 AHAP

3a- Chin ups 3xME

3b- DB Shrugs 3×15

4a- DB Hammer Curls 4×12

4b- Banded Tricep Ext. 4×20