171006

Modig Fitness – CrossFit

Warm-up

3 Rounds:

15 Good Mornings

7 Push ups

10 RKB

10 Goblet Squats

Conditioning

F: Metcon (AMRAP – Rounds)

20:00 AMRAP, with a partner:

400/350m Row

12 Thrusters (75/55)

15 Box Jumps (20″)

*one partner work at a time, completing a full round before switching.

P: Metcon (AMRAP – Rounds)

20:00 AMRAP, with a partner:

500/400m Row

12 Thrusters (95/65)

15 Box Jumps (24/20″)

*one partner work at a time, completing a full round before switching.