170821

Modig Fitness – CrossFit

Strength

15:00 to Complete

Fa: Dumbbell Push Press (4×10 AHAP)

Fb: Dumbbell Row (4×15 ea. Arm AHAP)

P: Shoulder Press (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, ME@85%)

Conditioning

F: Metcon (Time)

21-15-9:

KB Sumo Deadlift High Pull (55/35)

Burpees

Run 250m (2 Laps) after each round

P: Metcon (Time)

21-15-9

KB Sumo Deadlift High Pull (70/55)

Target Burpees (6″)

Run 250m (2 Laps) after each round