17080310

Modig Fitness – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (Calories)

15/10 Cal Air Bike Every 2 minutes for 10 Rounds

Strength

Metcon (No Measure)

1a- Reverse Shrugs on Dip Bar 3×10

1b- Hex Press 3×10

1c- Pec Stretch 3x :10ea.

1d- Banded OH Stretch 3x: 10ea.

2- Bench Press 5, 3, 3, 2, 1, 1…

3- Elevated Push Ups 3xME

4a- Front Delt Raise 4×25

4b- Side Delt Raise 4×25

4c- Rear Delt Fly 4×25