170719

Modig Fitness – CrossFit

Weightlifting

P: 2 Position Clean and Jerk F/H (12 Minutes to Max the Complex)

Floor/Hang

F: Hang Clean & Push Press (12 Minutes to Max the Complex)

Conditioning

F: Metcon (Time)

18:00 to Complete:

1k Row

300 Single Unders

6 Rounds of:

5 Pull ups

10 Push ups

15 AbMat Sit ups

F: Metcon (Time)

18:00 to Complete:

1k Row

300 Single Unders

6 Rounds of:

5 Pull ups

10 Push ups

15 AbMat Sit ups

P: Metcon (Time)

18:00 to Complete:

1k Row

150 Double Unders

8 Rounds of:

5 Pull ups

10 Push ups

15 AbMat Sit ups