170711

Modig Fitness – CrossFit

Strength

Pa: Back Squat (5@40%, 5@50%, 5@60%)

TRAINING MAX

Pb: Banded Good Mornings (3×20)

Fa: Banded Good Mornings (3×15)

Fb: Goblet Squat (3×15)

Fc: Walking Lunges (3×20 steps)

Conditioning

P&F: Metcon (AMRAP – Rounds)

12:00 Rotating EMOM

1: 20/14 Cal Bike

2: 12 Pull ups

3: 8 Burpees