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Modig Fitness – CrossFit

Weightlifting

Perform 1a&1b as a 10:00 Alternating EMOM.

1a: Power Clean (5@70%)

1b: Handstand Push-ups (5×3-8)

Sub Wall Walks or Strict Ring Dips

Conditioning

Metcon (3 Rounds for reps)

1:00 ME KB Sumo High Pull (55/35)

1:00 ME Supine Ring Row

1:00 ME Double Unders

1:00 Rest