170125

Modig Fitness – CrossFit

Warm-up

Row/Bike/Rope

5 PVC Pass Through

8 Overhead Squats

5 PVC Pass Throughs

5 Hanging Leg Raises

5 Step ups

Weightlifting

Perform 1a & 1b as a 10:00 alternating EMOM.

1a: Power Snatch (5×5@65%)

1b: Toes-To-Bar (5×5-10 )

Conditioning

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

5 Pull ups

10 Push ups

15 Step Down Box Jumps (20/24″)