170107

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

In a team of 3:

100 Calorie Bike

75 Calorie Row

50 Athletic Burpees

100 Calorie Bike

75 Calorie Row

50 Abmat Sit ups (Each Person)

100 Calorie Bike

75 Calorie Row

50 Double Unders (Each Person)