161203

Modig Fitness – CrossFit

Warm-up

9 Minute AMRAP

Rowing Cindy

20 Cal Row

15 Air Squats

10 Push Ups

5 Pullups

Conditioning

Metcon (Time)

With a partner:

60 Step Down Box Jumps (24/20″)

60 Deadlifts (225/155)

60 Knees to Elbows

3000m Row

*Partners must trade every 10 reps and every 250m