160923

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (1 Clean + 2 Jerks- 5sets@80%)

Conditioning

Metcon (Time)

16 Minutes to complete

4 Rounds:

Run 400m (3 laps)

15 Hand Release Push ups (Rx+ 8 Strict HSPU)

35 Double Unders (Rx+ 50)