160910

Modig Fitness – CrossFit

Strength

Hang Snatch (5×2@70%)

Conditioning

Metcon (Time)

Run 400m

20 Pull ups (Rx+ 10 Bar Muscle ups)

Run 800m

20 Burpees (Rx+ 6″ Target)

Run 400m

20 Pull ups (Rx+ 10 Bar Muscle ups)