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160909

9
Sep

160909

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (3@65%, 3@70%, 3@75%, 2@85%, 1@95%)

Metcon (Time)

15 Minutes to Complete-

3 Rounds:

Row 500/400m

50 Double Unders

30 Wall Balls (20/14)