9 Sep /0 Comments/WOD 160909 Modig Fitness – CrossFit Weightlifting Clean and Jerk (3@65%, 3@70%, 3@75%, 2@85%, 1@95%) Metcon (Time) 15 Minutes to Complete- 3 Rounds: Row 500/400m 50 Double Unders 30 Wall Balls (20/14)