160830

Modig Fitness – CrossFit

Warm Up

8 Minutes

10 PVC Pass throughs

10 PVC Duck walks

5 Narrow to Wide Rack Jerks

5 OHS

Run/Row

Strength

Overhead Squat (5,5,5,5,5RM)

Bar will be taken from the rack on your back and jerked overhead to begin squats.

Conditioning

Metcon (Time)

3 Rounds:

Run 400m

20 Step Down Box Jumps (24/20″)

Row 500m