151207

Modig Fitness – CrossFit

Strength

Power Clean & Push Jerk (12 Minutes to 3RM T&G)

Conditioning

Rest 2:00 between 1 & 2.

1: Metcon (AMRAP – Reps)

2:00 Max Rep Double Unders

2: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 Pull ups

12 Front Rack Lunges (95/65)

24 Double Unders