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Modig Fitness – CrossFit

Weightlifting

Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans+1Jerk)

Just Above Knee

Conditioning

Metcon (AMRAP – Reps)

2:00 ME Row for Calories

1:00 Unbroken Plank Hold

1:00 Rest

2:00 ME KB Swings (55/35)

1:00 Unbroken Plank Hold

1:00 Rest

2:00 ME Double Unders

1:00 Unbroken Plank Hold

1:00 Rest

2:00 ME Wall Balls (20/14)

1:00 Unbroken Plank Hold

1:00 Rest

*There is no penalty for breaking the plank holds except the thought in the back of your mind all weekend that you could have.