150715

Modig Fitness – CrossFit

Strength

Deadlift (3×5- add 5lbs. to last workout)

Conditioning

Metcon (Time)

Row 500m/400m

21 Step Down Box Jumps (24/20″)

21V-ups

Row 500m/400m

15 Step Down Box Jumps (24/20″)

21 V-ups

Row 500m/400m

9 Step Down Box Jumps (24/20″)

21 V-ups