150609

Modig Fitness – CrossFit

Strength

Back Squat (5@60%, 3@70%, 2@80%, 2@90%, 1@95%)

Conditioning

Metcon (Time)

3 Rounds:

12 Thrusters (95/65) (Rx+ 115/75)

12 Toes to Bar (Rx+ 18)

24 Split Jumps (1 Jump=1 Rep)