150602

Modig Fitness – CrossFit

Strength

Back Squat (5@65%, 5@70%, 5@75%, 5@80%)

Conditioning

Metcon (AMRAP – Rounds)

Every :90 sec for 5 Rounds:

3 Front Squats @70% 1RM

7 Deadlifts

7 Step Down Box Jumps (24/20″)