3
Apr
150403
Main – CrossFit
Strength
Front Squat (20 Minutes to a 3RM)
Conditioning
15 Minute cut-off. Full Snatches.
1: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
2: Metcon (Time)
Scaled option:
18 Pull ups
9 Snatches (full)
14 Pull ups
7 Snatches (full)
10 Pull ups
5 Snatches (full)