150402

Main – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

Row 500m

-then-

4 Rounds:

10 Plate Ground to OH (45/25)

20 OH Lunges (45/25)

25 AbMat Sit ups

-then-

Row 250m

Mobility

-Barbell Quad Smash

-Banded Posterior Chain Floss