150403

Main – CrossFit

Strength

Front Squat (20 Minutes to a 3RM)

Conditioning

15 Minute cut-off. Full Snatches.

1: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

2: Metcon (Time)

Scaled option:

18 Pull ups

9 Snatches (full)

14 Pull ups

7 Snatches (full)

10 Pull ups

5 Snatches (full)