150106

Main – CrossFit

Strength

Back Squat (5×5@70%)

Conditioning

Metcon (Time)

50 Double-Unders

12 Power Snatches (115/75)

40 Double-Unders

10 Power Snatches (115/75)

30 Double-Unders

8 Power Snatches (115/75)

20 Double-Unders

6 Power Snatches (115/75)