5
Jan
150105
Main – CrossFit
Mobility
-LAX Chest 2:00 each side
-Banded Overhead Distraction 2:00 each side
Weightlifting
Hang Snatch (EMOM 7:00 4 Hang Snatches @ 60%)
Conditioning
Metcon (Time)
4 Rounds
10 Burpees (AFAP)
15 Unbroken Wall Balls (20/14)
1:00 rest between rounds
*Your goal is 1:15 or less/round. Scale appropriately.
Record total time- do not deduct rest.