5
Feb
150205
Main – CrossFit
Mobility
-Foam Roll IT Bands 3:00 each side.
-Couch Stretch 3:00 each side.
Skill
12 Minutes to make up missed lifting or work on a skill of your choice.
Conditioning
Metcon (4 Rounds for reps)
4 Rounds:
:45 sec Mountain Climbers
:45 sec Row (cal)
:45 sec AbMat sit ups
:45 sec Russian KB Swing (55/35)
1:00 Rest