150204

Main – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

Even- C&J

Odd- Lateral Jumps

1a: Clean and Jerk (3 Cleans + 1 Jerk@65%)

1b: Lateral Bar Jumps (25 Jumps)

Conditioning

Metcon (Time)

3 Rounds:

20 V-Ups

20 Jumping Lunges

15 Strict Pull ups

15 Push Press (95/65)