150205

Main – CrossFit

Mobility

-Foam Roll IT Bands 3:00 each side.

-Couch Stretch 3:00 each side.

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:45 sec Mountain Climbers

:45 sec Row (cal)

:45 sec AbMat sit ups

:45 sec Russian KB Swing (55/35)

1:00 Rest