150105

Main – CrossFit

Mobility

-LAX Chest 2:00 each side

-Banded Overhead Distraction 2:00 each side

Weightlifting

Hang Snatch (EMOM 7:00 4 Hang Snatches @ 60%)

Conditioning

Metcon (Time)

4 Rounds

10 Burpees (AFAP)

15 Unbroken Wall Balls (20/14)

1:00 rest between rounds

*Your goal is 1:15 or less/round. Scale appropriately.
Record total time- do not deduct rest.