150103

Main – CrossFit

Weightlifting

1: Snatch (20 Minutes to Establish a 1RM )

2: Clean and Jerk (20 Minutes to Establish a 1RM)

Conditioning

Time Permitting

Metcon (Time)

AMRAP 7 Minutes:

3 Thrusters

3 Chest-To-Bar Pull-ups

6 Thrusters (95/65)

6 Chest-To-Bar Pull-ups

9 Thrusters (95/65)

9 Chest-To-Bar Pull-ups

12 Thrusters (95/65)

12 Chest-To-Bar Pull-ups

15 Thrusters (95/65)

15 Chest-To-Bar Pull-ups

18 Thrusters (95/65)

18 Chest-To-Bar Pull-ups

21 Thrusters (95/65)

21 Chest-To-Bar Pull-ups