150102

Main – CrossFit

Strength

Front Squat (20 Minutes to Establish a 1RM)

Conditioning

Metcon (5 Rounds for reps)

5 Rounds:

:30 sec ME Burpees

:30 sec ME Plate Ground to OH (45/25)

:30 sec ME Row (meters) (1m=1 rep)

:30 sec ME Wall Balls (20/14)

Rest 1:00 between rounds