141201

Main – CrossFit

Strength

Push Press (1×[email protected]%, 1×[email protected]%, [email protected]%)

Conditioning

Metcon (AMRAP – Reps)

5 Rounds:

30 Double Unders

Max Effort Unbroken Hang Clean to Thrusters (115/75)

*Rest 1 Min. after each round

**Score is total hang clean to thrusters