1
Dec
141201
Main – CrossFit
Strength
Push Press (1×[email protected]%, 1×[email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Reps)
5 Rounds:
30 Double Unders
Max Effort Unbroken Hang Clean to Thrusters (115/75)
*Rest 1 Min. after each round
**Score is total hang clean to thrusters