141201

Main – CrossFit

Strength

Push Press (1×5@65%, 1×5@75%, 1xME@85%)

Conditioning

Metcon (AMRAP – Reps)

5 Rounds:

30 Double Unders

Max Effort Unbroken Hang Clean to Thrusters (115/75)

*Rest 1 Min. after each round

**Score is total hang clean to thrusters