Call Us: (720) 202-6283

141030

30
Oct

141030

Main – CrossFit

Mobility

-Banded Posterior Chain Floss

-External Hip Capsule Rotation

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

4 Rounds:

Row 400m

20 V-ups

10 Step Down Box Jumps (20″)