141029

Main – CrossFit

Weightlifting

Power Snatch (5×3@80% of 3RM)

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

1:00 ME Kettlebell Swings (55/35)

1:00 ME Ring Dips

1:00 ME AbMat Sit ups

1:00 ME Wall Balls (20/14)

1:00 Rest