141013

Main – CrossFit

Strength

Push Press (1×3@70%, 1×3@80%, 1xME@90%)

Conditioning

Metcon (AMRAP – Rounds)

Alternating EMOM for as long as possible (20:00 cap):

Even-

20 Double-Unders

5 Power Snatches (95/65)

Odd-

5 Lateral Burpees

5 Shoulder to Overhead (95/65)

*Record total completed rounds