26
Jun
140627
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
Row 400m
20 Strict Pull ups
Row 300m
15 Strict Pull ups
Row 200m
10 Strict Pull ups