140627

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

Row 400m
20 Strict Pull ups
Row 300m
15 Strict Pull ups
Row 200m
10 Strict Pull ups