140626

Main – CrossFit

Mobility

-Banded Bully
-Banded Overhead Distraction

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:
40 Double Unders
20 Russian Twists (35/25 R/L=1)
10 Slam Ball (30/20)